We often go to bed very late, one reason might be a confused sleep cycle due to the light of our devices and our desire not to miss anything on social media.
But science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Trying to get as much sleep as you can during those 4 hours has a big impact on your sleep quality, weight loss, clarity and focus.
Here are more of our related articles about sleep:
- The importance of Sleep.
- Sleep Tip #1: Caffeine free Zone
- Sleep Tip #2: Socialize instead of Device.
- Sleep Tip #4: Cool Down.
- Sleep Tip #5: Black Out.
- Sleep Tip #6: Get Up Early.
- Sleep Tip #7: Morning Workout.