Invest in your Health – the 15 best steps.
How Screen-Devices change our Lives.
Sleep & Wisdom
Sleep Tip #7: Morning Workout.
Sleep Tip #6: Get Up Early.
Sleep Tip #5: Black Out.
Sleep Tip #4: Cool Down.
Sleep Tip #3: Sleep Early.
Sleep Tip #2: Socialize instead of Device.
Sleep Tip #1: Caffeine free Zone.
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.