by Sowubana.me 05/06/2018 Number of comments0 Creativity Dreams Health Informational Purpose Sleep Time Sleep Tip #6: Get Up Early. Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
by Sowubana.me 05/06/2018 Number of comments0 Creativity Dreams Health Informational Mindfulness Mindset Sleep Time Sleep Tip #5: Black Out. City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
by Sowubana.me 05/06/2018 Number of comments0 Creativity Dreams Health Informational Sleep Time Sleep Tip #4: Cool Down. In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
by Sowubana.me 05/06/2018 Number of comments0 Creativity Dreams Health Informational Mindfulness Mindset Potential Sleep Time Sleep Tip #3: Sleep Early. Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
by Sowubana.me 05/06/2018 Number of comments0 Creativity Health Informational Mindfulness Sleep Time Sleep Tip #2: Socialize instead of Device. Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
