The Speed of Life
Neon lights and advertisements, constantly demanding more, create a sense of dissatisfaction and a feeling of never being enough. That’s Life?
Category: Time
Regrets are wasted present Moments
Enjoy every present moment,
the present is really real.
See my Soul
You can observe my soul
It begins with Nothing
The most brilliant ideas come out of nowhere! Nothing is there – or “No Thing” is existing and in the next moment the whole world is at your feet!
The Obstacles and the Beauty
People are saying it takes a long breath, enough strength and always a strong life vision.
Why should we control our thoughts?
Let’s take a close look! Imagine having a complete memory loss. We cannot remember anything; nothing! Can we still think then?
This moment.
This moment is your LIFE.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #2: Socialize instead of Device.
Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Time Machine
We all have our time machines. Some take us back, they are called MEMORIES. Some take us forward, they areContinue Reading