Creativity Dreams Health Informational Sleep Time

Sleep Tip #4: Cool Down.

In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.

Maybe you remember those summer nights, when you hardly could sleep because it was so hot. You just turned from one side to another but you were not falling into a restful sleep.

In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.

A cold shower before bed helps to reduce core temperature.
Photo Credit: Pexels

A cold shower 30-60 min before bed and a cold sleeping room are essential. It’s recommended to aim for 16-20 degrees Celsius, which seems to be quite cold if you live in a hot country like Singapore.

Try to find a compromise which feels still good for you and your partner. Of course, you can use a warm blanket, socks and whatever you need to make yourself cosy!


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