Maybe you remember those summer nights, when you hardly could sleep because it was so hot. You just turned from one side to another but you were not falling into a restful sleep.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
A cold shower 30-60 min before bed and a cold sleeping room are essential. It’s recommended to aim for 16-20 degrees Celsius, which seems to be quite cold if you live in a hot country like Singapore.
Try to find a compromise which feels still good for you and your partner. Of course, you can use a warm blanket, socks and whatever you need to make yourself cosy!
Here are more of our related articles to sleep:
- The importance of Sleep.
- Sleep Tip #1: Caffeine free Zone
- Sleep Tip #2: Socialize instead of Device.
- Sleep Tip #3: Sleep Early.
- Sleep Tip #5: Black Out.
- Sleep Tip #6: Get Up Early.
- Sleep Tip #7: Morning Workout.
Here is a perfect tip to utilize this sleep hack: 🙂
Do you want to know why he is called the Ice Man?
0 comments on “Sleep Tip #4: Cool Down.”