We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
