Getting up early in the morning helps to synchronize with our inner clock.
Creativity Dreams Health Informational Purpose Sleep Time

Sleep Tip #6: Get Up Early.

Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.

If you get to sleep earlier (Tip #5), this part of your sleep challenge might become easier over time.

Getting up early helps to live according to our natural rhythm!
Photo Credit: Pexels

Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock. Often, we are even less tired and get a lot of things done!

Sleeping earlier is definitely a bit easier after getting up in the morning because you are tired enough.

Especially in countries, where the sunrise is very late, getting up early is a challenge during winter month. Getting some support to be ready for the day even if it’s still dark outside can make the difference from our own experience.


Here are our related articles about sleep:


Support to get up early during winter month:

0 comments on “Sleep Tip #6: Get Up Early.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: