Vom ersten bis zum letzten Tag unseres Lebens ist unser Atem unser ständiger Begleiter. Atmen erscheint so selbstverständlich, was dazu führt, dass wir die Kraft des Atems dramatisch unterschätzen.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
Success is not an accident. But sometimes we might feel overwhelmed and don’t know where to start, making our dream come true. But we can make it happen, when we know about the basic steps on the way to success.
Sometimes we wonder, why other people are so successful and focused on their dreams. In contrast, we struggle with motivation and live our lives, as it would be just a random experience.
