Incorporating physical exercise in our life is just as essential as sleep and food.
We often just see it as something which helps us to stay in shape, but that’s an enormous underrating of training benefits. Our body produces 100s of substances, our natural-internal pharmacy to improve our health, by physical training.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway. Training in the evening increases cortisol as well but at a time our body prepares for night time which requires low cortisol for a good sleep.
If you don’t have the chance to train in the morning, try to train as early as possible in the evening because our body needs about 4 hours to decrease the cortisol level after training.
Starting to incorporate these steps (listed below) for a healthy sleep, might be one of the best decisions you can make for your health and wellbeing. And the best thing is, it doesn’t require a lot of work nor an extra time investment but will bless you with tremendous benefits!
Here are our related articles regarding sleep:
- The importance of Sleep.
- Sleep Tip #1: Caffeine free Zone
- Sleep Tip #2: Socialize instead of Device.
- Sleep Tip #3: Sleep Early.
- Sleep Tip #4: Cool Down.
- Sleep Tip #5: Black Out.
- Sleep Tip #6: Get Up Early.
Starting your day with a meditation is a great addition as well: