Sleep Tip #1: Caffeine free Zone.

Caffeine has a half time of 8 hours, which means 8 hours after drinking coffee, still 50% of the caffeine is in our blood.

We might be able to fall asleep after a coffee, and some people even make it a night time habit, but it affects our brain function (the sympathetic nervous system gets activated) which prevents us going through normal sleep cycles and from getting the benefits of each stage.

Here your find more articles related to sleep:

• The importance of Sleep.
• Sleep Tip #2: Socialize instead of Device.
• Sleep Tip #3: Sleep Early.
• Sleep Tip #4: Cool Down.
• Sleep Tip #5: Black Out.
• Sleep Tip #6: Get Up Early.
• Sleep Tip #7: Morning Workout.

Do you need recipes to replace your coffee?

• Recipes to replace coffee.