"Caffeine free Zone" is a great tip for good night sleep.
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Sleep Tip #1: Caffeine free Zone.

7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone

Caffeine has a half time of 8 hours, which means 8 hours after drinking coffee, still 50% of the caffeine is in our blood.

Photo Credit: Pixabay

We might be able to fall asleep after a coffee, and some people even make it a night time habit, but it affects our brain function (the sympathetic nervous system gets activated) which prevents us going through normal sleep cycles and from getting the benefits of each stage.


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