Sleeping early helps to get the most out of your sleep.
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Sleep Tip #3: Sleep Early.

Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.

We often go to bed very late, one reason might be a confused sleep cycle due to the light of our devices and our desire not to miss anything on social media.

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Photo Credit: Pexels

But science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.

Trying to get as much sleep as you can during those 4 hours has a big impact on your sleep quality, weight loss, clarity and focus.

 

 


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