City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality. But especially the lights from the digital alarm clock or different devices are too bright and should be covered or banned from your sleeping room.
The melatonin production, which is necessary in order to recover, depends on a pitch black room.
The only exception are natural lights like moon 🌓 or stars ⭐️ because that’s what our nature is adjusted to.
Get some curtains which block out any light to improve your sleep even further.
Here you find our related articles about sleep:
- The importance of Sleep.
- Sleep Tip #1: Caffeine free Zone
- Sleep Tip #2: Socialize instead of Device.
- Sleep Tip #3: Sleep Early.
- Sleep Tip #4: Cool Down.
- Sleep Tip #6: Get Up Early.
- Sleep Tip #7: Morning Workout.