Anger and hatred are two of the many qualities that burden our lives and health.
We are often annoyed by other people; it might be our partner, colleague or the person in the car in front of us. Most of the time the other person does not even notice your anger, and if they do, they could not care less.
In contrast to those, we are very angry at this moment. Sometimes your negative feelings persist for days, weeks, months or even years. Long-term anger has a negative impact on our body.
The resulting stress can lower your performance, minimise creativity and weaken your ability for teamwork. Not to mention the changes in your health.
A perfect Solution
In this case, forgiveness is the best medicine and a perfect solution! Just forgive your opponent, fellow human beings and annoyances. That makes you personally strong, relaxes your mind and improves your performance. At the same time, forgiveness expose all provocateurs who only want to make you angry! Not anymore! Forgive and forget.
Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in. (Louise L. Hay)