Mindfulness is a great tool.
We live by external rules. They tell us how we should feel and behave and when we should eat.
Month: September 2018
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
Reward or Punishment?
The consequences of life
Become Joyful
Just sit still.
CRAVINGS – where do they come from and how to deal with them.
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
The Past and the Pleasant
If you think about your past…
The Real Journey
From a clearly defined starting point to a particular endpoint.
The Wave
You Cannot explain the Sea
Invest in your Health – the 15 best steps.
We often take our health for granted and discover the meaning when we fall sick.
Love all living Things
Love your Life by loving all living things.
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
Take little Pauses
Take little pauses to relax!
Are we Learning for Life or Income?
Our childlike curiosity is a fascinating starting point to make learning creative and exciting.
Good Leadership
What makes a good leader and how do we recognise good leadership skills?