Informational

We like to inspire you with our site Sowubana.me to start thinking in new directions, to see new connections and fresh possibilities.

The Page „INFORMATIONAL“ shall help you to include actions in your life, according to your inspiration. If you look for hacks and easy tips on how to start mindfulness, increase creativity and much more, you will find it here!

Personal Growth

• Should we dream big?

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Habits

• Habits set your course for success.
• Are we at the mercy of our habits?

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Happiness

What makes you happy?

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Mindfulness

• Mindfulness helps us to connect.
• What is Mindfulness?

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Screen-Devices

• How are we affected by our Screen Devices?
• How Screen-Devices change our Lives.

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Self-Worth

• You are enough!
• The Meaning of Beauty.

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Sleep

• The importance of Sleep.
  • Sleep Tip #1: Caffeine free Zone.
  • Sleep Tip #2: Socialize instead of Device.
  • Sleep Tip #3: Sleep Early.
  • Sleep Tip #4: Cool Down.
  • Sleep Tip #5: Black Out.
  • Sleep Tip #6: Get Up Early.
  • Sleep Tip #7: Morning Workout.