Move toward your Goal.
Do something every day
that moves you toward
your most important goal.
Brian Tracy
Category: Dreams
How to stick to Healthy Habits?
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
I see You!
Don’t be scared!
Head up and start looking forward.
What do you desire?
You are always looking for something. It’s something which is deep inside yourself, a seed, a meaning, a desire, yourcontinue reading
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #1: Caffeine free Zone.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Time Machine
We all have our time machines. Some take us back, they are called MEMORIES. Some take us forward, they areContinue Reading
Time
Time is the indefinite continued progress of the existence and events.
Time can rate changes and identifies the past, the present and the future without knowing what will happen.
Dirk Schauenberg
I love connecting, motivating and activating people. I am fascinated by the uniqueness and infinite potential of the fantastic abilities of humans. My personal goal is to help people to connect with their individual strengths and develop their unique potentials as individuals.