How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
Category: Mindful Eating
CRAVINGS – where do they come from and how to deal with them.
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.