Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Category: Mindfulness
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #2: Socialize instead of Device.
Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.
Sleep Tip #1: Caffeine free Zone.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Time
Time is the indefinite continued progress of the existence and events.
Time can rate changes and identifies the past, the present and the future without knowing what will happen.
Mindfulness
The Practice of Mindfulness is simply being AWARE of what is happening RIGHT NOW.