Sleep Tip #4: Cool Down.
Sleep Tip #3: Sleep Early.
Sleep Tip #2: Socialize instead of Device.
Sleep Tip #1: Caffeine free Zone.
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
I love connecting, motivating and activating people. I am fascinated by the uniqueness and infinite potential of the fantastic abilities of humans. My personal goal is to help people to connect with their individual strengths and develop their unique potentials as individuals.
Dr. Magdalena Schauenberg
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most: To help people to reach their personal goals and become happier, more fulfilled in their lives.