What makes you happy?
Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children.
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Happiness
Don’t underestimate happiness in the process of personal development.
(Sowubana.me)
Sleep & Wisdom
Silence is the SLEEP that nourishes WISDOM.
(Francis Bacon)
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #2: Socialize instead of Device.
Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.
Sleep Tip #1: Caffeine free Zone.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Time Machine
We all have our time machines. Some take us back, they are called MEMORIES. Some take us forward, they areContinue Reading
Time
Time is the indefinite continued progress of the existence and events.
Time can rate changes and identifies the past, the present and the future without knowing what will happen.
Mindfulness
The Practice of Mindfulness is simply being AWARE of what is happening RIGHT NOW.
