Improve your life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Tag: Food
Mindful Eating is about Awareness
We are so used to our “diet mentality” that we lost faith in our body’s signals.
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?