by Sowubana.me 01/11/2018 Number of comments0 Health Informational Mindfulness Sleep Improve your life with the 5 Pillars of Health. We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
by Sowubana.me 04/10/2018 Number of comments0 Food Informational Life Mindfulness Vision Mindful Eating is about Awareness We are so used to our “diet mentality” that we lost faith in our body’s signals. Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
by Sowubana.me 29/09/2018 Number of comments0 Health Informational Mindful Eating Mindfulness How to Nourish ourselves? Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”? Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading...
