I SEE YOU
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit.
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated but take a closer look at the topic the connection becomes obvious.