Tag: Healthy Sleep

Getting up early in the morning helps to synchronize with our inner clock.
by Sowubana.me 05/06/2018 Number of comments0
Creativity Dreams Health Informational Purpose Sleep Time

Sleep Tip #6: Get Up Early.

Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.

The only exception are natural lights like moon 🌓 or stars ⭐️ because that’s what our nature is adjusted to.
by Sowubana.me 05/06/2018 Number of comments0
Creativity Dreams Health Informational Mindfulness Mindset Sleep Time

Sleep Tip #5: Black Out.

City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.

by Sowubana.me 05/06/2018 Number of comments0
Creativity Dreams Health Informational Sleep Time

Sleep Tip #4: Cool Down.

In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.

Sleeping early helps to get the most out of your sleep.
by Sowubana.me 05/06/2018 Number of comments0
Creativity Dreams Health Informational Mindfulness Mindset Potential Sleep Time

Sleep Tip #3: Sleep Early.

Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.