Life really loves you….
If you realized that you are not happy, stuck in your life, that you are at the wrong place, that you spend time with the wrong people or you wish you could change your life, then you are on the right path!
Tag: Inspiration
What experiences can teach us
We are all equipped with different talents and gifts. We are all shaped by life and life will continue to shape us in future!
We all have had good and bad experiences in life, but both kinds of experiences are there to teach us something about us!
Creativity Development Dreams Faith Flow Habits Happiness Inspirational Mindfulness Mindset Potential Purpose
Being remarkable.
Life is a perception to the eyes of the beholder.
I see You!
Don’t be scared!
Head up and start looking forward.
Kindness
When you are kind to others, it not only changes you, it changes the world. (Harold Kushner)
Happiness
Don’t underestimate happiness in the process of personal development.
(Sowubana.me)
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Dreams
Let your dreams fly, give them wings and just be fearless. – Sowubana Inspiration
Magdalena’s Experience
My name is Dr Magdalena Schauenberg and by gaining my PhD in Psychology & Education has provided me with an excellent foundation for my interests in Sports & Nutrition Psychology, Mental Training and Running.