How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
Tag: Mindful Eating
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
Being mindful is a great tool.
Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg ManyContinue Reading
Mindfulness helps us to connect.
Many of us have difficulties to feel what we need. We live by external rules. They tell us how weContinue Reading