Cyclical movements with no desire
Our daily life is mostly driven by work, eat, sleep, and entertainment.
Tag: Mindfulness
A new day Begins
When there is darkness, dare to be the first to shine a light.
Mindful Eating is about Awareness
We are so used to our “diet mentality” that we lost faith in our body’s signals.
Mindfulness is a great tool.
We live by external rules. They tell us how we should feel and behave and when we should eat.
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
Being mindful is a great tool.
Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg ManyContinue Reading
Enjoy the incredible Moment of the Morning
Every morning, after we woke up, we are facing an incredible moment of creation. We hold the universe in our hands.
Understand with your Heart
Understand with the heart,
the current moment.
Be attentive and present,
unmask the mind with engrained joy and without dependence.
Be fully focused and concentrated
A person who works concentrated and focused on one thing will not change that one thing! It is the other way around. Full focus and concentration will change the person!
This moment.
This moment is your LIFE.
Just be here
Be in the here and now
The Present Moment
With mindfulness, you can establish….
Mindfulness helps us to connect.
Many of us have difficulties to feel what we need. We live by external rules. They tell us how weContinue Reading