Improve your life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Tag: Nutrition
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
Magdalena’s Experience
My name is Dr Magdalena Schauenberg and by gaining my PhD in Psychology & Education has provided me with an excellent foundation for my interests in Sports & Nutrition Psychology, Mental Training and Running.