Improve your life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Tag: Sleep
Invest in your Health – the 15 best steps.
We often take our health for granted and discover the meaning when we fall sick.
How Screen-Devices change our Lives.
Screen-Devices – how they affect our lives and how we can claim back our freedom.
Sleep & Wisdom
Silence is the SLEEP that nourishes WISDOM.
(Francis Bacon)
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #2: Socialize instead of Device.
Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.
Sleep Tip #1: Caffeine free Zone.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.