Kindness
When you are kind to others, it not only changes you, it changes the world. (Harold Kushner)
Month: June 2018
Are we at the mercy of our habits?
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit.
Change your life.
You can change your life but it starts with your own choice.
– Sowubana.me
Habits set your course for success.
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated but take a closer look at the topic the connection becomes obvious.
Developing faith in human potential.
Fear of rejection is a hindrance to human interaction. We need an environment where failure is not a reason to be stigmatized. Creativity is a highly needed skill for successful development and total involvement.
What makes you happy?
Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children.
Happiness
Don’t underestimate happiness in the process of personal development.
(Sowubana.me)
Sleep & Wisdom
Silence is the SLEEP that nourishes WISDOM.
(Francis Bacon)
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #2: Socialize instead of Device.
Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.