Sleep Tip #1: Caffeine free Zone.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone
Month: June 2018
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Time Machine
We all have our time machines. Some take us back, they are called MEMORIES. Some take us forward, they areContinue Reading
Time
Time is the indefinite continued progress of the existence and events.
Time can rate changes and identifies the past, the present and the future without knowing what will happen.
Mindfulness
The Practice of Mindfulness is simply being AWARE of what is happening RIGHT NOW.