How are we affected by our Screen Devices?
Screen Devices affect our lives. They provide incredible chances but can have negative side effects as well.
Category: Health
Mindfulness helps us to connect.
Many of us have difficulties to feel what we need. We live by external rules. They tell us how weContinue Reading
Nature is never wrong
Synchronize your inner voice and the echo of the universe.
You are 100% responsible
You are 100% responsible for what you think and say to yourself and …
Walking in the rain.
Walking in the rain.
The smell of the rain.
The smell of rain relaxes people and reduces stress by 60%!
The Meaning of Beauty.
Appreciating “inner values” like kindness and generosity in life doesn’t mean we should neglect our appearance.
What is Mindfulness?
Maybe you heard of “mindfulness” already, but we often think we are too busy to spend time with those spiritual things. But if I tell you that being mindful doesn’t require extra time investment and will have tremendous benefits for you, it might change your point of view in an instant.
How to stick to Healthy Habits?
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
Are we at the mercy of our habits?
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit.
Habits set your course for success.
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated but take a closer look at the topic the connection becomes obvious.
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.