Category: Health

by Sowubana.me 05/06/2018 Number of comments0
Creativity Dreams Health Informational Sleep Time

Sleep Tip #4: Cool Down.

In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.

Sleeping early helps to get the most out of your sleep.
by Sowubana.me 05/06/2018 Number of comments0
Creativity Dreams Health Informational Mindfulness Mindset Potential Sleep Time

Sleep Tip #3: Sleep Early.

Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.

Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep.
by Sowubana.me 05/06/2018 Number of comments0
Creativity Health Informational Mindfulness Sleep Time

Sleep Tip #2: Socialize instead of Device.

Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.