Mindfulness helps us to connect.
Many of us have difficulties to feel what we need. We live by external rules. They tell us how weContinue Reading
Category: Informational
I am my own Island
Here is a collection of the most asked questions …..
Why I am doing what I am doing!
I love connecting, motivating and activating people. I am fascinated by the uniqueness and infinite potential of the fantastic abilities of humans.
You are enough!
Often times we face the same unpleasant situations like draining and dramatic relationships, similar kinds of disappointments or failures. The reason for this misery comes down to only one thing!
The Meaning of Beauty.
Appreciating “inner values” like kindness and generosity in life doesn’t mean we should neglect our appearance.
What is Mindfulness?
Maybe you heard of “mindfulness” already, but we often think we are too busy to spend time with those spiritual things. But if I tell you that being mindful doesn’t require extra time investment and will have tremendous benefits for you, it might change your point of view in an instant.
Are we at the mercy of our habits?
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit.
Habits set your course for success.
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated but take a closer look at the topic the connection becomes obvious.
What makes you happy?
Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children.
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Sleep Tip #6: Get Up Early.
Getting up early, synchronised with the natural sunlight and time of the day, helps us to live according to our inner clock.
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.