Sleep Tip #1: Caffeine free Zone.
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Dr. Magdalena Schauenberg
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most: To help people to reach their personal goals and become happier, more fulfilled in their lives.