I SEE YOU
Smart phones, tablets, computer and TV are a fixed part of our life, even in bed before we sleep. Changing this habit might be the most challenging task for most of us because we are so addicted to our devices.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most: To help people to reach their personal goals and become happier, more fulfilled in their lives.