Take little Pauses
Take little pauses to relax!
Tag: Health
Goals and Achievements
Ask yourself which goals you still want to achieve in your life. What do you need and how do you want to accomplish these goals?
About Hatred and Anger
We are often annoyed by other people; it might be our partner, colleague or the person in the car in front of us.
How are we affected by our Screen Devices?
Screen Devices affect our lives. They provide incredible chances but can have negative side effects as well.
Mindfulness helps us to connect.
Many of us have difficulties to feel what we need. We live by external rules. They tell us how weContinue Reading
Your Journey
Life is a journey – not a race
Moments
Moments in a butterfly’s life
Nature is never wrong
Synchronize your inner voice and the echo of the universe.
You are 100% responsible
You are 100% responsible for what you think and say to yourself and …
Walking in the rain.
Walking in the rain.
The smell of the rain.
The smell of rain relaxes people and reduces stress by 60%!
The Meaning of Beauty.
Appreciating “inner values” like kindness and generosity in life doesn’t mean we should neglect our appearance.
What is Mindfulness?
Maybe you heard of “mindfulness” already, but we often think we are too busy to spend time with those spiritual things. But if I tell you that being mindful doesn’t require extra time investment and will have tremendous benefits for you, it might change your point of view in an instant.
How to stick to Healthy Habits?
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.