Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Tag: Health
Sleep Tip #5: Black Out.
City lights, cars on the streets or our neighbour’s yard light might keep our sleeping room lighter than it is good for our sleep quality.
Sleep Tip #4: Cool Down.
In order to prepare for the night, our body’s core temperature needs to cool down a bit. If it is too hot this process can’t take place.
Sleep Tip #3: Sleep Early.
Science has shown, that the most important reparation and recovery processes take place between 10pm and 2am.
Sleep Tip #1: Caffeine free Zone.
7 Sleep Hacks for a good night sleep: Hack #1 Caffeine free Zone