Diese magische Morgenroutine verändert dein ganzes Leben
Der natürliche Rhythmus von Tag und Nacht, ist die perfekte Vorlage für uns Menschen, um in den natürlichen Fluss zu kommen und somit besser zu funktionieren.
Tag: Weight Loss
Habits set your course for success.
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated but take a closer look at the topic the connection becomes obvious.
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
Magdalena’s Experience
My name is Dr Magdalena Schauenberg and by gaining my PhD in Psychology & Education has provided me with an excellent foundation for my interests in Sports & Nutrition Psychology, Mental Training and Running.