Mindfulness with the Sunlight
When you look at the sun…
Category: Mindfulness
Fearless in the present Moment
I will not allow fear to grind me down!
Improve your life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
More Possibilities
Maybe you cannot imagine how big your potential is!
Mindful Eating is about Awareness
We are so used to our “diet mentality” that we lost faith in our body’s signals.
Mindfulness is a great tool.
We live by external rules. They tell us how we should feel and behave and when we should eat.
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
CRAVINGS – where do they come from and how to deal with them.
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
The Real Journey
From a clearly defined starting point to a particular endpoint.
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
Being mindful is a great tool.
Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg ManyContinue Reading
Enjoy the incredible Moment of the Morning
Every morning, after we woke up, we are facing an incredible moment of creation. We hold the universe in our hands.
Creating a better Future
You are the creator of your future.
Understand with your Heart
Understand with the heart,
the current moment.
Be attentive and present,
unmask the mind with engrained joy and without dependence.