Diese magische Morgenroutine verändert dein ganzes Leben
Der natürliche Rhythmus von Tag und Nacht, ist die perfekte Vorlage für uns Menschen, um in den natürlichen Fluss zu kommen und somit besser zu funktionieren.
Tag: Energy
Bewusstes Atmen
Vom ersten bis zum letzten Tag unseres Lebens ist unser Atem unser ständiger Begleiter. Atmen erscheint so selbstverständlich, was dazu führt, dass wir die Kraft des Atems dramatisch unterschätzen.
Sound is Energy
Energy resonates with your energy.
Set a goal and jump out of bed.
Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative.
Prerequisites for a fulfilled Life
“Good things come to those who wait”! This is an old saying, but still relevant in our modern world.
The Cherry Stone
Hard shell and soft Core
3 things you should do each day.
Celebrate Life……..
Treasure of Life
It’s a very strong bond and a mutual affection.
The smell of the rain.
The smell of rain relaxes people and reduces stress by 60%!
What experiences can teach us
We are all equipped with different talents and gifts. We are all shaped by life and life will continue to shape us in future!
We all have had good and bad experiences in life, but both kinds of experiences are there to teach us something about us!
Creativity Development Dreams Faith Flow Habits Happiness Inspirational Mindfulness Mindset Potential Purpose
Being remarkable.
Life is a perception to the eyes of the beholder.
I see You!
Don’t be scared!
Head up and start looking forward.
Sleep Tip #7: Morning Workout.
Training in the morning is perfect because it increases our cortisol level at a time where it is naturally high anyway.
The importance of Sleep.
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.