We are all equipped with different talents and gifts. We are all shaped by life and life will continue to shape us in future!
We all have had good and bad experiences in life, but both kinds of experiences are there to teach us something about us!
You would have realized the importance of sleep, if you’ve ever had a bad night’s rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100’s of processes in our physiology that require that restorative ‘shut-eye’.