Bewusstes Atmen
Vom ersten bis zum letzten Tag unseres Lebens ist unser Atem unser ständiger Begleiter. Atmen erscheint so selbstverständlich, was dazu führt, dass wir die Kraft des Atems dramatisch unterschätzen.
Category: Informational
How we see Things
Whatever we gathered in Life is the foundation of our acting.
Improve your life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Syncing the Mind-Body System
You’ll find out what syncing the mind-body system is, and even how it plays a role in creating self-confidence and eliminating self-doubt.
Mindful Eating is about Awareness
We are so used to our “diet mentality” that we lost faith in our body’s signals.
Mindfulness is a great tool.
We live by external rules. They tell us how we should feel and behave and when we should eat.
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
CRAVINGS – where do they come from and how to deal with them.
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
5 Basic Steps on the Way to Success.
Success is not an accident. But sometimes we might feel overwhelmed and don’t know where to start, making our dream come true. But we can make it happen, when we know about the basic steps on the way to success.
Should we dream big?
Sometimes we wonder, why other people are so successful and focused on their dreams. In contrast, we struggle with motivation and live our lives, as it would be just a random experience.
How Screen-Devices change our Lives.
Screen-Devices – how they affect our lives and how we can claim back our freedom.
How are we affected by our Screen Devices?
Screen Devices affect our lives. They provide incredible chances but can have negative side effects as well.
The power of persistence.
We underestimate the power of persistance.