The Courage to Heal
In the tapestry of human experience, the threads of our ancestors’ lives weave deeply into our own.
Category: Health
The Speed of Life
Neon lights and advertisements, constantly demanding more, create a sense of dissatisfaction and a feeling of never being enough. That’s Life?
Diese magische Morgenroutine verändert dein ganzes Leben
Der natürliche Rhythmus von Tag und Nacht, ist die perfekte Vorlage für uns Menschen, um in den natürlichen Fluss zu kommen und somit besser zu funktionieren.
Bewusstes Atmen
Vom ersten bis zum letzten Tag unseres Lebens ist unser Atem unser ständiger Begleiter. Atmen erscheint so selbstverständlich, was dazu führt, dass wir die Kraft des Atems dramatisch unterschätzen.
Improve your life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing.
Syncing the Mind-Body System
You’ll find out what syncing the mind-body system is, and even how it plays a role in creating self-confidence and eliminating self-doubt.
How to Nourish ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to “paleo” or rather “low fat”?
Invest in your Health – the 15 best steps.
We often take our health for granted and discover the meaning when we fall sick.
Food: 5 Questions we should ask ourselves.
There is no new diet which will help you to get in shape which makes you feel better. Learning to eat in a way which satisfies your body and mind definitely will.
You can Change
There are things in life that you can change, and there are things you can not change.
Silence is the birthplace of all Life
Silence is the foundation of all sounds, and the whole existence is an arrangement of sounds.
Goals and Achievements
Ask yourself which goals you still want to achieve in your life. What do you need and how do you want to accomplish these goals?
About Hatred and Anger
We are often annoyed by other people; it might be our partner, colleague or the person in the car in front of us.
How Screen-Devices change our Lives.
Screen-Devices – how they affect our lives and how we can claim back our freedom.